What Is Colon Cleanse Health?

Colon cleanse health is what "Healthy Colon and Body Cleanse" is all about. It is about gaining good health through the cleansing and care of your colon. Make no mistake, good health and a colon cleanse go hand-in-hand.

What Can a Clean and Healthy Colon Do for You?

First I want to say that I am not a doctor...and I am not going to guarantee that having a colon that is as clean as a whistle will allow you to be disease free your whole life. Their are other factors, specifically genetics, which can play a certain role in your health. What I do want to say is that taking good care of your colon through good dietary practices, including regular colon cleanses, can very well help protect you against and reduce the risk significantly of a variety of health concerns.

Colon cleanse health can help reduce the risk of serious disease by allowing your digestive tract to function the way it is supposed to. Your body is meant to eat healthy and nutritional foods, make use of all the vitamins, minerals, and nutritional value of the food you consume (as these things are absorbed into your bloodstream through the wall of your digestive tract/colon), and then eliminate whatever is left over in a relatively short time. You should be having at least one bowel movement a day and two is better. How does your situation compare or contrast with this? If you are not going to the bathroom at least once per day, your colon is not working as efficiently as it should.

There are two main factors that can disrupt the health of your colon - what you eat and what and where you breathe. This simply means that the types of food we consume, our recreational choices (i.e. drugs, smoking, etc.), and environment in which we live, work and breath all can factor in and contribute to each of our colon's health. That is why colon cleanse health is so important. In today's world, especially the Western World, we are virtually all exposed to foods that do not necessarily score high on the nutritional scale and many of us are subject to various environmental hazards as well.

All right, so back to what colon cleanse health can do for you....

• It can greatly reduce the risk of some serious diseases, including cancer
• It can help you to lose weight quickly and over the long-term (i.e. regulates weight)
• It can help you regulate and normalize your appetite and metabolism
  
• It can help you eliminate constipation
• It can help you improve digestion and nutritional intake
  
• It can help fuel your energy levels
• It can help you reduce or end chronic pain
• It can help you feel and look younger
• It can help you live a long and healthy life

I want to add one more thing to that list. A good colon health cleanse formula or recipe will also go beyond just cleansing your colon. It will cleanse your whole body, pretty much sweeping your whole body of the sludge and toxins which have accumulated and built up over time. And yes, these things do build up over time...unless you have pretty much had a perfect diet and been living in a bubble since birth.

The bottom line is this, if you decide to take the initiative and pursue colon cleanse health, you will BE and FEEL healthier. It is that simple. Then you need to maintain that good colon cleanse health through good dietary habits (hey, I am not saying you need to be perfect...but your three squares a day 24/7 should not consist of all favorite greasy fast foods, chips, and candy bars chased with a Coke...you get the picture), plenty of water, and regular to occasional colon cleanses.

How Do I Get Good Colon Cleanse Health?

I am not going to tell you there is only one product, recipe, or formula you should use to receive optimal colon cleanse health. If you look around this web site you will see some I recommend, as well as some good tips and articles that provide more information about colon cleanse health. That is what this site is all about, and I will continue to provide more information over time. How you ultimately decide to go about achieving a healthy well-functioning colon and the benefits that go along with that is up to you.

Here is what I will tell you. You can pursue colon cleanse health in a variety of ways. You can take one of the many advertised pills and/or supplements which promise to clean up your colon. You can attempt to do an enema of some sort. You can follow a good program which provides you with the step-by-step formula and tools to get results. Or, you can radically change your diet. All of these have some upside.

The biggest problem that needs to be addressed by any colon cleansing product or program is to eliminate all the "sludge" built up on the lining of your colon wall. Colon cleanse health cannot be achieved without this being done. And instead of me trying to explain the whys and hows, I am going to quote what one doctor had to say about it:

"The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level."

~ Dr. Bernard Jensen, DC, ND, Ph.d

This is happens when our colons begin to slowly fill up with this undigested and non-eliminated sludge over time. And it is this ongoing condition that leads to a whole host of health problems.

So whatever direction you decide to go, make sure you are taking care of this problem. This is the heart of the matter when it comes to colon cleanse health.

I am going to re-post something here that is posted in different blog post about differing products:

Ultimately, the success of any colon cleanse product depends on 3 factors:

• The quality and effectiveness of the product
• Is the product being used properly
• Not everyone responds the same way to a particular product

My research has revealed that not everyone responds the same way to some of the oral products on the market today. There are some who get good results with a particular product and some who do not. I cannot say why this is for sure, but I do not find it all that unusual, as it seems we can say that about a lot of things in life.

I personally prefer a colon cleanse formula or recipe. First, a formula usually promotes an overall healthy lifestyle and is not meant to be just a quick one-time fix for the colon...and obviously any recipe needs to take care of the colon first and foremost. And second, formulas/recipes are usually all natural in their approach. There are other factors as well, including cost, track records, and guarantees, but these are the 2 main reasons I prefer this method.

So, I encourage you to really take serious stock about the health of your colon. Odds are it is not where it should be and more than likely you need (quite frankly just about all of us do) colon cleanse health. Please feel free to browse around this blog and take a look at some of the other information available. I think you will find most of it fairly useful. And, seriously, do something, anything, to move in a direction that will provide you with better colon health...it really is essential to your overall health and well-being.


Good Health to You,

Matt

Weight Loss and Colon Health Revealed

Are you looking for a healthy and permanent way to lose weight? Do you want to find a way to lose weight quickly and then continue to lose even more weight until you reach your ideal weight to size ratio?

If so, then you will be very interested in Dr. Suzanne Gudakunst's Top Secret Fat Loss Secret. Her program addresses both colon health and weight loss, and examines and exposes the key reasons most people struggle with weight gain as well as their inability to shed those unwanted pounds and keep the weight off permanently.

Colonic weight loss begins and ends with the health and condition of your colon, and people are becoming ever more aware of the health benefits of a clean and healthy colon. What are some of the key benefits of getting and keeping your colon healthy?


Here Are Some of Your Personal Health Benefits:

• Natural colon health in days
• A complete body cleanse and detoxification
  
• Weight Loss...up to 20 pounds
• Normalized appetite and metabolism
  
• Look and feel years younger
• Reduce or end chronic pain
• Boost your energy levels
• Enjoy overall good health for life

That's right! Upon your participation in the Top Secret Fat Loss Secret program you could experience all these life-changing benefits and possibly lose 20 lbs. right off the top. It really depends how much junk is hanging around inside your colon. The best part is, whether you lose 20, 15, 10, or 5 pounds right off the top, your body's appetite and metabolism will become normalized and you will continue to lose weight. And as long as you continue to keep your colon well-cleansed and healthy, your weight will become normalized for your body type and size as well.

So, what is all that "stuff" hanging out in your colon anyway? Well, for the most part it is half digested food, feces, bacteria, and parasites that are impacted on the colon walls and your body has been unable to flush out and eliminate. Take a look at just what may be filling up your own colon...now that is not a pretty picture. So how do things look inside of your colon?

So what actually happens when our colons begin to slowly fill up with this undigested and non-eliminated sludge? Here is what one doctor has to say about the matter:

"The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level."

~ Dr Bernard Jensen, DC, ND, Ph.D.

And in regards to having parasites living inside your digestive tract, Dr. Suzanne Gudakunst has this to say..."Everybody has them. If left to live and breed inside your stomach, small and large intestines and colon, they will eventually cause you to puff up, gain lots of weight, get sick more often, and take many, many years off your life!"

A clean and healthy colon really is a key essential to weight loss and overall good health and longevity, and I hope you find the Top Secret Fat Loss Secret to be the colon health and weight loss solution you have been looking for.

Good Health to You,

Matt

Colon Cleanse With Psyllium

There are various supplements you can use to assist in maintaining good colon health, and psyllium is one of those products. Psyllium and colon cleansing go hand-in-hand, making psyllium a key component of any colon cleanse program or diet you may be participating in. It is also a great supplement to take on a regular/daily basis for maintenance purposes.

Psyllium comes from the Plantago plant and can be used for a variety of purposes. It can be used to relieve constipation because it promotes normal bowel movements. This is something you will become aware of very quickly after starting on a daily regiment of psyllium.

This seems somewhat counterintuitive, but it can be used to relieve diarrhea. Again, this seems counterintuitive based on the fact that it promotes regularity, but its properties are such that it absorbs water and thickens which helps to facilitate diarrhea relief.

It can also be used to help prevent hemorrhoids, due to reducing constipation (hemorrhoids are usually the result of long periods of sitting on the toilet...so regular and normal bowel movements will help you go to the bathroom with ease if you are a constipation sufferer).

More recent studies have linked psyllium with the ability to aid diabetics and lowering the risk of heart disease....

But I want to highlight psyllium here as a great way to help cleanse the colon.

So, how does it help clean up the colon? Once psyllium enters your digestive tract it becomes spongy and somewhat like gelatin, as it begins to thicken up. As has been mentioned, psyllium absorbs water, and this causes the psyllium to expand from anywhere to 35 - 50 times its normal size. Now you have a thick gelatinous mass that begins to pick up toxins that are caught in the folds, cracks, and crevices of your intestines and colon. Then it pushes all of this through your colon and out of your body when you go to the bathroom.

So, basically, the psyllium expands to such a degree that it takes the shape of the inside of your colon. So, as it moves along your intestinal tract, it pushes out all the stuff in front of it and picks up all the bits and pieces (think toxins and bacteria) that are tucked in the crevices of the lining of your intestines until all of this "stuff" is eliminated through a bowel movement. That, in a nutshell, is how psyllium works to help you cleanse your colon.

Always take psyllium with a tall glass of water or juice - at least 8 ounces...more is even better. Remember, it is the fluid that will allow the psyllium to expand and do the job you want it to do in regards to colon cleansing. So, it is also a good idea to drink plenty of water throughout the day as well.

You can take psyllium in a powder form or in a capsule. I prefer taking it in a capsule for several reasons. You have to mix the powder with the liquid and it can begin to thicken in your glass if you do not drink it quickly enough. Capsules are easier to take in general, as you do not have to worry about measurements or mix it in your drink. Plus, while psyllium does not have much taste to it, it does have a gritty texture which makes it more difficult for some people to want to take. All-in-all, capsules are the quick, easy, and painless way to go when taking a psyllium supplement.

For a high quality yet inexpensive psyllium supplement click Here.

I have used this psyllium many times and have had great results, and I have not been able to find a better price - for capsules or powder.

Remember, psyllium is not the end all be all when it comes to colon cleanse health. There is still all that impacted "junk" on your colon walls that needs to be eliminated through the use of an all-encompassing colon cleanse program, but it is a recommended part of any colon cleansing diet and its good for daily maintenance and all the reasons outlined above.

Good Health to You,

Matt


Recommended Products:
Master Cleanse
Weight Loss and Colon Health
Natural Cleansing Methods