What Can a Clean and Healthy Colon Do for You?
First I want to say that I am not a doctor...and I am not going to guarantee that having a colon that is as clean as a whistle will allow you to be disease free your whole life. Their are other factors, specifically genetics, which can play a certain role in your health. What I do want to say is that taking good care of your colon through good dietary practices, including regular colon cleanses, can very well help protect you against and reduce the risk significantly of a variety of health concerns.
Colon cleanse health can help reduce the risk of serious disease by allowing your digestive tract to function the way it is supposed to. Your body is meant to eat healthy and nutritional foods, make use of all the vitamins, minerals, and nutritional value of the food you consume (as these things are absorbed into your bloodstream through the wall of your digestive tract/colon), and then eliminate whatever is left over in a relatively short time. You should be having at least one bowel movement a day and two is better. How does your situation compare or contrast with this? If you are not going to the bathroom at least once per day, your colon is not working as efficiently as it should.
There are two main factors that can disrupt the health of your colon - what you eat and what and where you breathe. This simply means that the types of food we consume, our recreational choices (i.e. drugs, smoking, etc.), and environment in which we live, work and breath all can factor in and contribute to each of our colon's health. That is why colon cleanse health is so important. In today's world, especially the Western World, we are virtually all exposed to foods that do not necessarily score high on the nutritional scale and many of us are subject to various environmental hazards as well.
All right, so back to what colon cleanse health can do for you....
- It can greatly reduce the risk of some serious diseases, including cancer
- It can help you to lose weight quickly and over the long-term (i.e. regulates weight)
- It can help you regulate and normalize your appetite and metabolism
- It can help you eliminate constipation
- It can help you improve digestion and nutritional intake
- It can help fuel your energy levels
- It can help you reduce or end chronic pain
- It can help you feel and look younger
- It can help you live a long and healthy life
I want to add one more thing to that list. A good colon health cleanse formula or recipe will also go beyond just cleansing your colon. It will cleanse your whole body, pretty much sweeping your whole body of the sludge and toxins which have accumulated and built up over time. And yes, these things do build up over time...unless you have pretty much had a perfect diet and been living in a bubble since birth.
The bottom line is this, if you decide to take the initiative and pursue colon cleanse health, you will BE and FEEL healthier. It is that simple. Then you need to maintain that good colon cleanse health through good dietary habits (hey, I am not saying you need to be perfect...but your three squares a day 24/7 should not consist of all favorite greasy fast foods, chips, and candy bars chased with a Coke...you get the picture), plenty of water, and regular to occasional colon cleanses.
How Do I Get Good Colon Cleanse Health?
I am not going to tell you there is only one product, recipe, or formula you should use to receive optimal colon cleanse health. If you look around this web site you will see some I recommend, as well as some good tips and articles that provide more information about colon cleanse health. That is what this site is all about, and I will continue to provide more information over time. How you ultimately decide to go about achieving a healthy well-functioning colon and the benefits that go along with that is up to you.
Here is what I will tell you. You can pursue colon cleanse health in a variety of ways. You can take one of the many advertised pills and/or supplements which promise to clean up your colon. You can attempt to do an enema of some sort. You can follow a good program which provides you with the step-by-step formula and tools to get results. Or, you can radically change your diet. All of these have some upside.
The biggest problem that needs to be addressed by any colon cleansing product or program is to eliminate all the "sludge" built up on the lining of your colon wall. Colon cleanse health cannot be achieved without this being done. And instead of me trying to explain the whys and hows, I am going to quote what one doctor had to say about it:
"The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level."
~ Dr. Bernard Jensen, DC, ND, Ph.d
This is happens when our colons begin to slowly fill up with this undigested and non-eliminated sludge over time. And it is this ongoing condition that leads to a whole host of health problems.
So whatever direction you decide to go, make sure you are taking care of this problem. This is the heart of the matter when it comes to colon cleanse health.
I am going to re-post something here that is posted in different blog post about differing products:
Ultimately, the success of any colon cleanse product depends on 3 factors:
- The quality and effectiveness of the product
- Is the product being used properly
- Not everyone responds the same way to a particular product
My research has revealed that not everyone responds the same way to some of the oral products on the market today. There are some who get good results with a particular product and some who do not. I cannot say why this is for sure, but I do not find it all that unusual, as it seems we can say that about a lot of things in life.
I personally prefer a colon cleanse formula or recipe. First, a formula usually promotes an overall healthy lifestyle and is not meant to be just a quick one-time fix for the colon...and obviously any recipe needs to take care of the colon first and foremost. And second, formulas/recipes are usually all natural in their approach. There are other factors as well, including cost, track records, and guarantees, but these are the 2 main reasons I prefer this method.
So, I encourage you to really take serious stock about the health of your colon. Odds are it is not where it should be and more than likely you need (quite frankly just about all of us do) colon cleanse health. Please feel free to browse around this blog and take a look at some of the other information available. I think you will find most of it fairly useful. And, seriously, do something, anything, to move in a direction that will provide you with better colon health...it really is essential to your overall health and well-being.
Good Health to You,
Matt
