Natural Colon Cleanse Recipe

Here is a free colon cleanse recipe. It is the colon cleanse formula used in the Master Cleanse guide.

Here's the recipe for making the Master Cleanse lemonade:

* 2 Tablespoons of organic lemon juice

* 2 Tablespoons of organic grade B maple syrup

* 1/10 Teaspoon ground cayenne pepper

* 10 oz of filtered water

This is their colon cleanse recipe for a single serving of their Master Cleanse lemonade. Don't worry, I'm not divulging any proprietary information here. This recipe is free and available to anyone.

It is recommended that you drink 6 to 12 servings per day. If you make multiple servings at once, make sure to keep it refrigerated. Only make enough for one day, so as to keep your ingredients as fresh as possible...to achieve the best results.

This colon cleanse formula is surprisingly tasty, although some people have concerns over the cayenne pepper. If this is a problem for you, you can take the cayenne pepper separately in a capsule (take 2 capsules). You should be able to find cayenne pepper supplements at your local health food store.

There you have it. Do this for 10 days, and you should notice some great results.

The Master Cleanse site offers some tips, caveats, and advice for helping you to get through this colon cleanse regiment. They also offer you information on how to get the best possible results and how to keep those results permanently...including colon health and weight loss. Some of the information and materials are free and some are premium.

You can also get the Master Cleanse free newsletter and personalized advice. Just go to their site and check things out. This colon cleanse formula is one of, if not the best around, and when followed properly will lead to amazing colon cleanse health.

Good Health to You,

Matt

Recommended Products:
Master Cleanse
Weight Loss and Colon Health
Natural Cleansing Methods

Lemons and Colon Health and Beyond

Lemons, the little yellow fruit with the big tart taste. Did you know that this little tart tasting fruit packs a load of health benefits? Let's take a look at how the lemon can benefit you.

Lemons, as is well documented, are rich in vitamin c...and since it is naturally occurring (as opposed to many synthetic, store bought vitamins) it is more readily used by your body. Simply put, vitamin c is good for your all around general health...from boosting your immune system to helping in degenerative disease (i.e. heart disease, strokes, cancer, diabetes etc.) prevention, etc., etc., etc.

Lemons are frequently used for diets and weight loss. You can add lemons (or lemon juice) to water and start drinking it throughout the day. This can be done as a diet or fast for several days, which will help to cleanse your colon/digestive system. And a clean colon will allow for better assimilation of other nutrients from your diet as well as facilitate a better-working elimination system (i.e. you will notice an uptick in restroom visits). All of this will help lead to better health, energy, and the loss of unnecessary weight and sludge hanging out in your colon.

Lemons can also be mixed with water and extra-virgin olive oil into a liver-cleaning cocktail. That's right, you can make a mixture of cut up lemons (skin and seeds included), extra-virgin olive oil, and water to assist in cleansing your liver. And since your liver is your body's main filter, a clean, healthy, and efficient working liver is a necessity.

Lemons can also help to increase the amount of oxygen in your body. Sir Edmund Hillary, made famous for reaching the summit of Mt. Everest, gave credit to the lemon for the great assistance it provided him in the high altitudes (less oxygen) while making his summit. More oxygen to your body will usually translate into less disease...your body likes oxygen...disease, parasites, bacteria do not.

Personally, I drink a big water bottle of chopped up lemons and filtered water just about every day. I drink it throughout the day and eat the little bite-sized lemon chunks (skin, seeds, and all) I placed in the water as I go. Every now and then I get some funny looks as the lemon chunks gradually disappear from my water bottle, but a few questions and odd looks is a small price to pay for better health.

The lemon has many other health benefits and uses that were not touched on here.... Google "lemon and health benefits" sometime to see what else the lemon can do for you.

Good Health to You,

Matt


Recommended Products:
Master Cleanse
Weight Loss and Colon Health
Natural Cleansing Methods

10 Days to Natural Colon Health and Colonic Weight Loss: A Master Cleanse Product Spotlight

Are you looking for a healthy and permanent way to lose weight? Do you want to find a way to lose weight quickly and then continue to lose even more weight until you reach your ideal weight to size ratio. If so, read on, and stay tuned for how you can get your hands on 2 Essential Health Reports absolutely FREE from Master Cleanse.

Colonic weight loss begins and ends with the health and condition of your colon. Therefore you need to learn a few things about your colon and then find a way to get superior and natural colon health. Keep reading to learn how.

People are becoming ever more aware of the health benefits of a clean and healthy colon. What are some of the key benefits of getting and keeping your colon healthy?

5 Key Benefits of A Healthy Colon

1. No more constipation
2. WEIGHT LOSS
3. Improved digestion and nutritional intake
4. A boost in energy levels
5. Decreased risk of serious (even life-threatening) illness and disease

There are various products on the market today that claim to provide colon healing and cleansing. Basically they fall into 2 categories: Colon cleansing pills or supplements and colon cleansing formulas, programs, and/or diets. These products each work with varying degrees of success.

Ultimately, the success of any colon cleanse product depends on 3 factors:

• The quality and effectiveness of the product
• Is the product being used properly
• Not everyone responds the same way to a particular product

I personally recommend following a colon cleansing formula over the use of pills. Here are my reasons:

1. A colon cleanse recipe promotes dietary/lifestyle changes and overall good health. It is not just a quick fix for your colon alone.

2. A colon cleansing formula is more cost-effective. It's a one-time purchase...and can be used over and over again. Pills need to be purchased each time.

3. Formulas are typically all natural in their approach.

4. A well established colon cleansing formula typically is based on good science and has been proven to be extremely effective. It has a good track-record.

5. Programs often times come with a money-back guarantee.


With that in mind, let's take a closer look at one of these products.

The Master Cleanse is a superior colon cleansing formula. It is well-known, well-endorsed, and, most importantly, has a well-documented level of success.

Here is what you get from Master Cleanse...

• A 50 year track-record of success
• A safe and "Doable" 10 day colon cleansing formula
• The Master Cleanse recipe and newly updated book: Master Cleanse Secrets
• 2 Essential health reports absolutely FREE
• Master Cleanse Newsletter
  
• An 8 week money-back guarantee
• And much more

Here Are Your Personal Health Benefits:

• Natural colon health in just 10 days
• A complete body cleanse and detoxification
  
• Immediate Weight Loss...up to 20 pounds
• Normalized appetite and metabolism
  
• Look and feel years younger
• Reduce or end chronic pain
• Boost your energy levels
• Enjoy overall good health for life

That's right! Upon doing your Master Cleanse you could possibly lose 20 lbs. right off the top. It really depends how much junk is hanging around inside your colon. The best part is, whether you lose 20, 15, 10, or 5 pounds right off the top, your body's appetite and metabolism will become normalized and you will continue to lose weight following your initial Master Cleanse. And as long as you continue to keep your colon well-cleansed and healthy, your weight will become normalized for your body type and size as well.

You're Just 10 Days Away....

"If you've been let down by other diets, or have been disappointed with the results you got from those expensive cleansing systems going on the Master Cleanse is the smartest thing you can do because you won't have to wait months to see results. And you won't have to spend a fortune on cleansing kits that only cleanse your colon while neglecting the rest of your body.

"You'll be finished with the Master Cleanse before you know it, and you'll feel like a new person in just 10 days."

-- Raylen Sterling Master Cleanse Secrets


A clean and healthy colon really is a key essential to weight loss and overall good health and longevity, and I hope you find the Master Cleanse to provide the colon cleanse health you have been looking for.

Good Health to You,

Matt


Recommended Products:
Master Cleanse
Weight Loss and Colon Health
Natural Cleansing Methods