Natural Colon Cleanse Recipe

Here is a free colon cleanse recipe. It is the colon cleanse formula used in the Master Cleanse guide.

Here's the recipe for making the Master Cleanse lemonade:

* 2 Tablespoons of organic lemon juice

* 2 Tablespoons of organic grade B maple syrup

* 1/10 Teaspoon ground cayenne pepper

* 10 oz of filtered water

This is their colon cleanse recipe for a single serving of their Master Cleanse lemonade. Don't worry, I'm not divulging any proprietary information here. This recipe is free and available to anyone.

It is recommended that you drink 6 to 12 servings per day. If you make multiple servings at once, make sure to keep it refrigerated. Only make enough for one day, so as to keep your ingredients as fresh as possible...to achieve the best results.

This colon cleanse formula is surprisingly tasty, although some people have concerns over the cayenne pepper. If this is a problem for you, you can take the cayenne pepper separately in a capsule (take 2 capsules). You should be able to find cayenne pepper supplements at your local health food store.

There you have it. Do this for 10 days, and you should notice some great results.

The Master Cleanse site offers some tips, caveats, and advice for helping you to get through this colon cleanse regiment. They also offer you information on how to get the best possible results and how to keep those results permanently...including colon health and weight loss. Some of the information and materials are free and some are premium.

You can also get the Master Cleanse free newsletter and personalized advice. Just go to their site and check things out. This colon cleanse formula is one of, if not the best around, and when followed properly will lead to amazing colon cleanse health.

Good Health to You,

Matt

Recommended Products:
Master Cleanse
Weight Loss and Colon Health
Natural Cleansing Methods

Lemons and Colon Health and Beyond

Lemons, the little yellow fruit with the big tart taste. Did you know that this little tart tasting fruit packs a load of health benefits? Let's take a look at how the lemon can benefit you.

Lemons, as is well documented, are rich in vitamin c...and since it is naturally occurring (as opposed to many synthetic, store bought vitamins) it is more readily used by your body. Simply put, vitamin c is good for your all around general health...from boosting your immune system to helping in degenerative disease (i.e. heart disease, strokes, cancer, diabetes etc.) prevention, etc., etc., etc.

Lemons are frequently used for diets and weight loss. You can add lemons (or lemon juice) to water and start drinking it throughout the day. This can be done as a diet or fast for several days, which will help to cleanse your colon/digestive system. And a clean colon will allow for better assimilation of other nutrients from your diet as well as facilitate a better-working elimination system (i.e. you will notice an uptick in restroom visits). All of this will help lead to better health, energy, and the loss of unnecessary weight and sludge hanging out in your colon.

Lemons can also be mixed with water and extra-virgin olive oil into a liver-cleaning cocktail. That's right, you can make a mixture of cut up lemons (skin and seeds included), extra-virgin olive oil, and water to assist in cleansing your liver. And since your liver is your body's main filter, a clean, healthy, and efficient working liver is a necessity.

Lemons can also help to increase the amount of oxygen in your body. Sir Edmund Hillary, made famous for reaching the summit of Mt. Everest, gave credit to the lemon for the great assistance it provided him in the high altitudes (less oxygen) while making his summit. More oxygen to your body will usually translate into less disease...your body likes oxygen...disease, parasites, bacteria do not.

Personally, I drink a big water bottle of chopped up lemons and filtered water just about every day. I drink it throughout the day and eat the little bite-sized lemon chunks (skin, seeds, and all) I placed in the water as I go. Every now and then I get some funny looks as the lemon chunks gradually disappear from my water bottle, but a few questions and odd looks is a small price to pay for better health.

The lemon has many other health benefits and uses that were not touched on here.... Google "lemon and health benefits" sometime to see what else the lemon can do for you.

Good Health to You,

Matt


Recommended Products:
Master Cleanse
Weight Loss and Colon Health
Natural Cleansing Methods