Healthy Colon and Body Cleanse

What Is Colon Cleanse Health?

2009-01-13T23:41:00.007-07:00

Colon cleanse health is what "Healthy Colon and Body Cleanse" is all about. It is about gaining good health through the cleansing and care of your colon. Make no mistake, good health and a colon cleanse go hand-in-hand.

What Can a Clean and Healthy Colon Do for You?

First I want to say that I am not a doctor...and I am not going to guarantee that having a colon that is as clean as a whistle will allow you to be disease free your whole life. Their are other factors, specifically genetics, which can play a certain role in your health. What I do want to say is that taking good care of your colon through good dietary practices, including regular colon cleanses, can very well help protect you against and reduce the risk significantly of a variety of health concerns.

Colon cleanse health can help reduce the risk of serious disease by allowing your digestive tract to function the way it is supposed to. Your body is meant to eat healthy and nutritional foods, make use of all the vitamins, minerals, and nutritional value of the food you consume (as these things are absorbed into your bloodstream through the wall of your digestive tract/colon), and then eliminate whatever is left over in a relatively short time. You should be having at least one bowel movement a day and two is better. How does your situation compare or contrast with this? If you are not going to the bathroom at least once per day, your colon is not working as efficiently as it should.

There are two main factors that can disrupt the health of your colon - what you eat and what and where you breathe. This simply means that the types of food we consume, our recreational choices (i.e. drugs, smoking, etc.), and environment in which we live, work and breath all can factor in and contribute to each of our colon's health. That is why colon cleanse health is so important. In today's world, especially the Western World, we are virtually all exposed to foods that do not necessarily score high on the nutritional scale and many of us are subject to various environmental hazards as well.

All right, so back to what colon cleanse health can do for you....

It can greatly reduce the risk of some serious diseases, including cancer
It can help you to lose weight quickly and over the long-term (i.e. regulates weight)
It can help you regulate and normalize your appetite and metabolism
It can help you eliminate constipation
It can help you improve digestion and nutritional intake
It can help fuel your energy levels
It can help you reduce or end chronic pain
It can help you feel and look younger
It can help you live a long and healthy life

I want to add one more thing to that list. A good colon health cleanse formula or recipe will also go beyond just cleansing your colon. It will cleanse your whole body, pretty much sweeping your whole body of the sludge and toxins which have accumulated and built up over time. And yes, these things do build up over time...unless you have pretty much had a perfect diet and been living in a bubble since birth.

The bottom line is this, if you decide to take the initiative and pursue colon cleanse health, you will BE and FEEL healthier. It is that simple. Then you need to maintain that good colon cleanse health through good dietary habits (hey, I am not saying you need to be perfect...but your three squares a day 24/7 should not consist of all favorite greasy fast foods, chips, and candy bars chased with a Coke...you get the picture), plenty of water, and regular to occasional colon cleanses.

How Do I Get Good Colon Cleanse Health?

I am not going to tell you there is only one product, recipe, or formula you should use to receive optimal colon cleanse health. If you look around this web site you will see some I recommend, as well as some good tips and articles that provide more information about colon cleanse health. That is what this site is all about, and I will continue to provide more information over time. How you ultimately decide to go about achieving a healthy well-functioning colon and the benefits that go along with that is up to you.

Here is what I will tell you. You can pursue colon cleanse health in a variety of ways. You can take one of the many advertised pills and/or supplements which promise to clean up your colon. You can attempt to do an enema of some sort. You can follow a good program which provides you with the step-by-step formula and tools to get results. Or, you can radically change your diet. All of these have some upside.

The biggest problem that needs to be addressed by any colon cleansing product or program is to eliminate all the "sludge" built up on the lining of your colon wall. Colon cleanse health cannot be achieved without this being done. And instead of me trying to explain the whys and hows, I am going to quote what one doctor had to say about it:

"The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level."

~ Dr. Bernard Jensen, DC, ND, Ph.d

This is happens when our colons begin to slowly fill up with this undigested and non-eliminated sludge over time. And it is this ongoing condition that leads to a whole host of health problems.

So whatever direction you decide to go, make sure you are taking care of this problem. This is the heart of the matter when it comes to colon cleanse health.

I am going to re-post something here that is posted in different blog post about differing products:

Ultimately, the success of any colon cleanse product depends on 3 factors:

The quality and effectiveness of the product
Is the product being used properly
Not everyone responds the same way to a particular product

My research has revealed that not everyone responds the same way to some of the oral products on the market today. There are some who get good results with a particular product and some who do not. I cannot say why this is for sure, but I do not find it all that unusual, as it seems we can say that about a lot of things in life.

I personally prefer a colon cleanse formula or recipe. First, a formula usually promotes an overall healthy lifestyle and is not meant to be just a quick one-time fix for the colon...and obviously any recipe needs to take care of the colon first and foremost. And second, formulas/recipes are usually all natural in their approach. There are other factors as well, including cost, track records, and guarantees, but these are the 2 main reasons I prefer this method.

So, I encourage you to really take serious stock about the health of your colon. Odds are it is not where it should be and more than likely you need (quite frankly just about all of us do) colon cleanse health. Please feel free to browse around this blog and take a look at some of the other information available. I think you will find most of it fairly useful. And, seriously, do something, anything, to move in a direction that will provide you with better colon health...it really is essential to your overall health and well-being.

Good Health to You,

Matt

Weight Loss and Colon Health Revealed

2009-01-09T16:54:00.015-07:00

Are you looking for a healthy and permanent way to lose weight? Do you want to find a way to lose weight quickly and then continue to lose even more weight until you reach your ideal weight to size ratio?

If so, then you will be very interested in Dr. Suzanne Gudakunst's Top Secret Fat Loss Secret. Her program addresses both colon health and weight loss, and examines and exposes the key reasons most people struggle with weight gain as well as their inability to shed those unwanted pounds and keep the weight off permanently.

Colonic weight loss begins and ends with the health and condition of your colon, and people are becoming ever more aware of the health benefits of a clean and healthy colon. What are some of the key benefits of getting and keeping your colon healthy?

Here Are Some of Your Personal Health Benefits:

Natural colon health in days
A complete body cleanse and detoxification
Weight Loss...up to 20 pounds
Normalized appetite and metabolism
Look and feel years younger
Reduce or end chronic pain
Boost your energy levels
Enjoy overall good health for life

That's right! Upon your participation in the Top Secret Fat Loss Secret program you could experience all these life-changing benefits and possibly lose 20 lbs. right off the top. It really depends how much junk is hanging around inside your colon. The best part is, whether you lose 20, 15, 10, or 5 pounds right off the top, your body's appetite and metabolism will become normalized and you will continue to lose weight. And as long as you continue to keep your colon well-cleansed and healthy, your weight will become normalized for your body type and size as well.

So, what is all that "stuff" hanging out in your colon anyway? Well, for the most part it is half digested food, feces, bacteria, and parasites that are impacted on the colon walls and your body has been unable to flush out and eliminate. Take a look at just what may be filling up your own colon...now that is not a pretty picture. So how do things look inside of your colon?

So what actually happens when our colons begin to slowly fill up with this undigested and non-eliminated sludge? Here is what one doctor has to say about the matter:

"The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level."

~ Dr Bernard Jensen, DC, ND, Ph.D.

And in regards to having parasites living inside your digestive tract, Dr. Suzanne Gudakunst has this to say..."Everybody has them. If left to live and breed inside your stomach, small and large intestines and colon, they will eventually cause you to puff up, gain lots of weight, get sick more often, and take many, many years off your life!"

A clean and healthy colon really is a key essential to weight loss and overall good health and longevity, and I hope you find the Top Secret Fat Loss Secret to be the colon health and weight loss solution you have been looking for.

Good Health to You,

Matt

Colon Cleanse With Psyllium

2009-01-07T00:17:00.007-07:00

There are various supplements you can use to assist in maintaining good colon health, and psyllium is one of those products. Psyllium and colon cleansing go hand-in-hand, making psyllium a key component of any colon cleanse program or diet you may be participating in. It is also a great supplement to take on a regular/daily basis for maintenance purposes.

Psyllium comes from the Plantago plant and can be used for a variety of purposes. It can be used to relieve constipation because it promotes normal bowel movements. This is something you will become aware of very quickly after starting on a daily regiment of psyllium.

This seems somewhat counterintuitive, but it can be used to relieve diarrhea. Again, this seems counterintuitive based on the fact that it promotes regularity, but its properties are such that it absorbs water and thickens which helps to facilitate diarrhea relief.

It can also be used to help prevent hemorrhoids, due to reducing constipation (hemorrhoids are usually the result of long periods of sitting on the toilet...so regular and normal bowel movements will help you go to the bathroom with ease if you are a constipation sufferer).

More recent studies have linked psyllium with the ability to aid diabetics and lowering the risk of heart disease....

But I want to highlight psyllium here as a great way to help cleanse the colon.

So, how does it help clean up the colon? Once psyllium enters your digestive tract it becomes spongy and somewhat like gelatin, as it begins to thicken up. As has been mentioned, psyllium absorbs water, and this causes the psyllium to expand from anywhere to 35 - 50 times its normal size. Now you have a thick gelatinous mass that begins to pick up toxins that are caught in the folds, cracks, and crevices of your intestines and colon. Then it pushes all of this through your colon and out of your body when you go to the bathroom.

So, basically, the psyllium expands to such a degree that it takes the shape of the inside of your colon. So, as it moves along your intestinal tract, it pushes out all the stuff in front of it and picks up all the bits and pieces (think toxins and bacteria) that are tucked in the crevices of the lining of your intestines until all of this "stuff" is eliminated through a bowel movement. That, in a nutshell, is how psyllium works to help you cleanse your colon.

Always take psyllium with a tall glass of water or juice - at least 8 ounces...more is even better. Remember, it is the fluid that will allow the psyllium to expand and do the job you want it to do in regards to colon cleansing. So, it is also a good idea to drink plenty of water throughout the day as well.

You can take psyllium in a powder form or in a capsule. I prefer taking it in a capsule for several reasons. You have to mix the powder with the liquid and it can begin to thicken in your glass if you do not drink it quickly enough. Capsules are easier to take in general, as you do not have to worry about measurements or mix it in your drink. Plus, while psyllium does not have much taste to it, it does have a gritty texture which makes it more difficult for some people to want to take. All-in-all, capsules are the quick, easy, and painless way to go when taking a psyllium supplement.

For a high quality yet inexpensive psyllium supplement click Here.

I have used this psyllium many times and have had great results, and I have not been able to find a better price - for capsules or powder.

Remember, psyllium is not the end all be all when it comes to colon cleanse health. There is still all that impacted "junk" on your colon walls that needs to be eliminated through the use of an all-encompassing colon cleanse program, but it is a recommended part of any colon cleansing diet and its good for daily maintenance and all the reasons outlined above.

Good Health to You,

Matt

Recommended Products:
Master Cleanse
Weight Loss and Colon Health
Natural Cleansing Methods

Natural Colon Cleanse Recipe

2008-12-17T15:54:00.008-07:00

Here is a free colon cleanse recipe. It is the colon cleanse formula used in the Master Cleanse guide.

Here's the recipe for making the Master Cleanse lemonade:

* 2 Tablespoons of organic lemon juice

* 2 Tablespoons of organic grade B maple syrup

* 1/10 Teaspoon ground cayenne pepper

* 10 oz of filtered water

This is their colon cleanse recipe for a single serving of their Master Cleanse lemonade. Don't worry, I'm not divulging any proprietary information here. This recipe is free and available to anyone.

It is recommended that you drink 6 to 12 servings per day. If you make multiple servings at once, make sure to keep it refrigerated. Only make enough for one day, so as to keep your ingredients as fresh as possible...to achieve the best results.

This colon cleanse formula is surprisingly tasty, although some people have concerns over the cayenne pepper. If this is a problem for you, you can take the cayenne pepper separately in a capsule (take 2 capsules). You should be able to find cayenne pepper supplements at your local health food store.

There you have it. Do this for 10 days, and you should notice some great results.

The Master Cleanse site offers some tips, caveats, and advice for helping you to get through this colon cleanse regiment. They also offer you information on how to get the best possible results and how to keep those results permanently...including colon health and weight loss. Some of the information and materials are free and some are premium.

You can also get the Master Cleanse free newsletter and personalized advice. Just go to their site and check things out. This colon cleanse formula is one of, if not the best around, and when followed properly will lead to amazing colon cleanse health.

Good Health to You,

Matt

Lemons and Colon Health and Beyond

2008-12-16T16:21:00.010-07:00

Lemons, the little yellow fruit with the big tart taste. Did you know that this little tart tasting fruit packs a load of health benefits? Let's take a look at how the lemon can benefit you.

Lemons, as is well documented, are rich in vitamin c...and since it is naturally occurring (as opposed to many synthetic, store bought vitamins) it is more readily used by your body. Simply put, vitamin c is good for your all around general health...from boosting your immune system to helping in degenerative disease (i.e. heart disease, strokes, cancer, diabetes etc.) prevention, etc., etc., etc.

Lemons are frequently used for diets and weight loss. You can add lemons (or lemon juice) to water and start drinking it throughout the day. This can be done as a diet or fast for several days, which will help to cleanse your colon/digestive system. And a clean colon will allow for better assimilation of other nutrients from your diet as well as facilitate a better-working elimination system (i.e. you will notice an uptick in restroom visits). All of this will help lead to better health, energy, and the loss of unnecessary weight and sludge hanging out in your colon.

Lemons can also be mixed with water and extra-virgin olive oil into a liver-cleaning cocktail. That's right, you can make a mixture of cut up lemons (skin and seeds included), extra-virgin olive oil, and water to assist in cleansing your liver. And since your liver is your body's main filter, a clean, healthy, and efficient working liver is a necessity.

Lemons can also help to increase the amount of oxygen in your body. Sir Edmund Hillary, made famous for reaching the summit of Mt. Everest, gave credit to the lemon for the great assistance it provided him in the high altitudes (less oxygen) while making his summit. More oxygen to your body will usually translate into less disease...your body likes oxygen...disease, parasites, bacteria do not.

Personally, I drink a big water bottle of chopped up lemons and filtered water just about every day. I drink it throughout the day and eat the little bite-sized lemon chunks (skin, seeds, and all) I placed in the water as I go. Every now and then I get some funny looks as the lemon chunks gradually disappear from my water bottle, but a few questions and odd looks is a small price to pay for better health.

The lemon has many other health benefits and uses that were not touched on here.... Google "lemon and health benefits" sometime to see what else the lemon can do for you.

Good Health to You,

Matt

Recommended Products:
Master Cleanse
Weight Loss and Colon Health
Natural Cleansing Methods

10 Days to Natural Colon Health and Colonic Weight Loss: A Master Cleanse Product Spotlight

2008-12-15T00:03:00.004-07:00

Are you looking for a healthy and permanent way to lose weight? Do you want to find a way to lose weight quickly and then continue to lose even more weight until you reach your ideal weight to size ratio. If so, read on, and stay tuned for how you can get your hands on 2 Essential Health Reports absolutely FREE from Master Cleanse.

Colonic weight loss begins and ends with the health and condition of your colon. Therefore you need to learn a few things about your colon and then find a way to get superior and natural colon health. Keep reading to learn how.

People are becoming ever more aware of the health benefits of a clean and healthy colon. What are some of the key benefits of getting and keeping your colon healthy?

5 Key Benefits of A Healthy Colon

1. No more constipation
2. WEIGHT LOSS
3. Improved digestion and nutritional intake
4. A boost in energy levels
5. Decreased risk of serious (even life-threatening) illness and disease

There are various products on the market today that claim to provide colon healing and cleansing. Basically they fall into 2 categories: Colon cleansing pills or supplements and colon cleansing formulas, programs, and/or diets. These products each work with varying degrees of success.

Ultimately, the success of any colon cleanse product depends on 3 factors:

The quality and effectiveness of the product
Is the product being used properly
Not everyone responds the same way to a particular product

I personally recommend following a colon cleansing formula over the use of pills. Here are my reasons:

1. A colon cleanse recipe promotes dietary/lifestyle changes and overall good health. It is not just a quick fix for your colon alone.

2. A colon cleansing formula is more cost-effective. It's a one-time purchase...and can be used over and over again. Pills need to be purchased each time.

3. Formulas are typically all natural in their approach.

4. A well established colon cleansing formula typically is based on good science and has been proven to be extremely effective. It has a good track-record.

5. Programs often times come with a money-back guarantee.

With that in mind, let's take a closer look at one of these products.

The Master Cleanse is a superior colon cleansing formula. It is well-known, well-endorsed, and, most importantly, has a well-documented level of success.

Here is what you get from Master Cleanse...

A 50 year track-record of success
A safe and "Doable" 10 day colon cleansing formula
The Master Cleanse recipe and newly updated book: Master Cleanse Secrets
2 Essential health reports absolutely FREE
Master Cleanse Newsletter
An 8 week money-back guarantee
And much more

Here Are Your Personal Health Benefits:

Natural colon health in just 10 days
A complete body cleanse and detoxification
Immediate Weight Loss...up to 20 pounds
Normalized appetite and metabolism
Look and feel years younger
Reduce or end chronic pain
Boost your energy levels
Enjoy overall good health for life

That's right! Upon doing your Master Cleanse you could possibly lose 20 lbs. right off the top. It really depends how much junk is hanging around inside your colon. The best part is, whether you lose 20, 15, 10, or 5 pounds right off the top, your body's appetite and metabolism will become normalized and you will continue to lose weight following your initial Master Cleanse. And as long as you continue to keep your colon well-cleansed and healthy, your weight will become normalized for your body type and size as well.

You're Just 10 Days Away....

"If you've been let down by other diets, or have been disappointed with the results you got from those expensive cleansing systems going on the Master Cleanse is the smartest thing you can do because you won't have to wait months to see results. And you won't have to spend a fortune on cleansing kits that only cleanse your colon while neglecting the rest of your body.

"You'll be finished with the Master Cleanse before you know it, and you'll feel like a new person in just 10 days."

-- Raylen Sterling Master Cleanse Secrets

A clean and healthy colon really is a key essential to weight loss and overall good health and longevity, and I hope you find the Master Cleanse to provide the colon cleanse health you have been looking for.

Good Health to You,

Matt

Recommended Products:
Master Cleanse
Weight Loss and Colon Health
Natural Cleansing Methods

Keep Your Colon Healthy: 4 Life-Changing Reasons to Keep Your Colon Healthy

2008-12-11T15:09:00.011-07:00

Do you struggle with constipation? Clean up the mess in your colon. When you begin any kind of weight loss regiment, make sure to start with a quick colon cleanse. If you decide to participate in some type of alternative health program to assist in overcoming a serious disease like cancer, begin with an internal colon cleansing. If you are sick and tired of being "unhealthy" and you decide it's time to get healthy...your first step should be to get your colon healthy.

Why?

Because you can't truly have good health until you eliminate the ticking time-bomb in your colon. And, unless you purposefully pursue colon healing, it won't matter what you do to "get healthy," because the trouble brewing in your colon will not just go away...and colon health is imperative for life-long health.

Every last thing you eat (pizza, burgers, chips, candy, hot dogs, soda, additives, preservatives, nitrites, trans fats, every processed food, refined sugars, etc.) at one point or another ends up in your colon. Now, your colon does the best it can to process everything, take what nutrients are available, absorb them and pass them on to the rest of our body, and get rid of all the "junk" left over. But, let's be honest, in today's fast food lifestyle, we stuff our faces with a lot of food (at least we call it food) that has very little nutritional value...making our colons into giant garbage cans rather than the systems they were designed to be.

The end result is not a pretty picture. And that is part of the problem. We can't see what is going on in our colons or what things are beginning to look like. So, for most of us, we don't even realize there is a problem, and a potentially very serious one at that...

Eliminate Constipation

Serious enough to cause extreme constipation. You should be going to the bathroom at least once a day. How often do you go? A good colon cleanse may be just what you need.

Lose Weight

Serious enough to cause incredible amounts of weight gain. I have heard that during autopsies as much as 40 pounds of sludge has been found in individuals' colons. That is 40 pounds of "garbage" that accumulated and built up over the years, and the colon was unable to properly digest and eliminate it.

If you were trying to lose weight, would you be happy if you could knock 40 pounds right off the top? How about 20 pounds? What about even 10 pounds? And remember, this could all be done before your even start an exercise program.You can potentially experience this type of colonic weight loss if you decide to get and keep your colon healthy.

Decrease Your Risk of Life-Threatening Diseases

Serious enough to cause life-threatening diseases - including cancer. Internal colon cleansing is an absolute necessity for people this sick. In fact, regular and close adherence to a colon cleanse recipe and diet is vital for someone with this type of disease. But prevention is the key here. A healthy colon should considerably lower your risk of cancer and other serious diseases as well.

Improve Digestion, Nutrition, and Overall Health

Serious enough to keep any nutritious or beneficial foods or supplements you eat from being of much or any value to your body. You may very well be wasting your money on the vitamins you take. You see, once things reach a certain point the walls of your colon, through which nutrients are absorbed into the bloodstream, become impacted and caked with a cocktail of old, hardened half-digested food and half-fecal matter, and this keeps your body from being able to absorb and utilize the "good" stuff you eat.

Do you think you need a good colon cleanse? If your diet is anything less than perfect, and whose isn't, you very likely do.

So what actually happens when our colons begin to slowly fill up with this undigested and non-eliminated sludge? Here is what one doctor has to say about the matter:

"The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level."

~ Dr. Bernard Jensen, DC, ND, Ph.d

Another doctor takes the "grossometer" up another level or two. She makes the claim that just about all of us have parasitic critters living in our bowels (along with all the poisoned garbage that Dr. Jensen referenced). Here is what she has to say in reference to the parasites:

"Everybody has them. If left to live and breed inside your stomach, small and large intestines and colon, they will eventually cause you to puff up, gain lots of weight, get sick more often, and take many, many years off your life!"

Dr. Suzanne Gudakunst

Do you think that could be happening inside your colon? The answer for the vast majority of us is, unfortunately, yes. We all really do need colon cleanse health.

So, the end result - beyond constipation, weight gain, and a general decline in good health - is to slowly poison your entire body, which will probably lead to a very serious and potentially deadly health condition.

Thus, taking good care of your colon truly is a life-changing solution. It may be one of the most important things you can do for your health. And it does not matter what stage of life you are in, or if you are overweight or not, or whether you feel fine or not...odds are your colon is not anywhere close to being at optimal health and free from sludge. In fact, you should be doing at least a quick colon cleanse at least a couple times a year to keep your colon healthy.

It may not sound like the most fun thing to do (and it looks downright nasty - see image above), but it may be one of the best steps you can take toward better health right now. In fact, getting and keeping your colon healthy is a critical step and prerequisite to overall good health. So cleanse your colon and start enjoying and practicing better health today.

Good Health to You,

Matt

Recommended Products:
Master Cleanse
Weight Loss and Colon Health
Natural Cleansing Methods